Jessica Millman Photography
  • Home
  • About
  • Projects
    • Rocklyn
    • Mangrove Mountain
    • Ash Grunwald Tour
    • Kallidad @Heritage Hotel Bulli
    • Artwork/Video Installation
    • ABC Open Illawarra
    • Feedback Project
    • Illawarra Folk Festival
    • Landscapes
  • Bio
  • Publications
  • Contact
  • Blog
  • Destinations
    • Canberra, ACT, Australia
    • Melbourne
    • Queensland
    • Tasmania
  • Illawarra Folk Festival
  • News
  • Policy
  • Products
  • Web Services
  • Yoga

Relaxation asana - Matsya Kridasana - Great for office workers!

7/2/2013

0 Comments

 
Picture

The term Matsya Kridasana can be translated as 'Flapping fish pose'. This static asana (Yogic body position) serves as an excellent relaxation pose, while also having other benefits to the body and mind. Aim to practice for the same length of time on each side, if comfortable.

   

Instructions:
  •     Lie on the stomach
  •     Bend the elbows and have the fingers interlocked under the head.
  •     Bend the left knee to bring it close to the ribs.
  •     Let the left knee come close to the left elbow, right leg remains straight.
  •     Close the eyes and relax.
  •     Breathe in through the nose and out through the nose, as normal.
  •     When ready, change to the other side and stay for same length of time.


Benefits
- Stimulates digestive peristalsis. "In humans, peristalsis is found in the contraction of smooth muscles to propel contents through the digestive tract stimulates digetive peristalsis - In humans, peristalsis is found in the contraction of smooth muscles to propel contents through the digestive tract." (wikipedia)
- releaves sciatic pain & relaxes nerves in the legs
- relaxes tenion in the perineum
- a good alternative counterpose after backward bends if forward bending isn't recommended

Restless Leg Syndrome
If you suffer from 'restless leg syndrome' this asana may provide relief. Also increase your intake of vegetables high in zinc, magnesium and calcium. These minerals reduce muscle spasm and nerve tension. Also ensure you do not have any sugary foods in the hours before bed.
Also increase the amount of water you drink during the day. This will help keep your kidneys and liver healthy.
If the condition persists do see a Doctor as this condition can point to something more serious if prolonged.

A trick for restless legs (I wouldn't bother with the soap trick!)
Foods high in magnesium and zinc - pepitas, seeds, nuts, tahini



REFERENCES

Saraswati, Swami Satyananda, Asana Pranayama Mudra Bandha, 4th edn, Yoga Publications Trust, Bihar, India, 2002.

Wikipedia

0 Comments

    Author

    I am a Performer, Photographer, Promoter, and Digital Communications Officer based in the Illawarra, NSW Australia.

    Archives

    September 2015
    August 2015
    November 2013
    September 2013
    May 2013
    February 2013
    November 2012
    October 2012
    May 2012
    March 2012
    February 2012
    October 2010
    September 2010
    August 2010
    May 2009

    Categories

    All
    2010
    4am
    Art
    Asana
    Camelot Lounge
    Camera Advice
    Chris Jordan
    Classifieds
    Community
    Copyright
    Drawing
    Dslr
    Dwipa Kitchen
    Effective Email
    Environment
    Etiquette
    E-waste
    Exposure
    Fsf.com
    Gnu
    Gypsy
    Healthy
    How To
    Late Night Bus
    Marrickville
    New Students
    Northern Suburbs
    Photography
    Point And Shoot
    Professional
    Public Lecture
    Recycling
    Relaxation
    Restless Leg Syndrome
    Richard Stallman
    Scholarships
    Solar
    Sol Studios
    Summer Bus
    Tech
    Thirroul
    Tutorial
    Undergraduate
    Uow
    Vegies
    Welcome
    What\\
    Wollongong
    Women
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.